Millie Mackintosh confesses nightly panic, sleepless nights after divorce

**Millie Mackintosh Opens Up About Anxiety, Sleep Struggles After Divorce**

Millie Mackintosh, the former *Made In Chelsea* star, has publicly admitted that she is grappling with anxiety and sleepless nights as she adapts to a new co‑parenting arrangement with her ex‑husband Hugo Taylor.

In a recent Instagram post titled “recent realities,” the 37‑year‑old candidly described how the transition has taken a toll on her mental health.

The split from Taylor came earlier this year, and the couple filed for divorce in February after seven years of marriage. They share two daughters: Sienna, six, and Aurelia, four.

The girls now split their time between Millie’s rental home and Hugo’s separate residence, a living arrangement that has added complexity to their family dynamic.

Beyond the emotional strain, Millie has also taken to Instagram to give fans a glimpse into her new life. She recently posted a “chaotic” tour of her dressing room and offered a detailed look at how she is reorganizing her home after the move last month.

The post revealed that she’s focused on deep healing work, including a breathwork journey that reminded her of how much she’s carrying.

## Background & Context

Millie Mackintosh first met Hugo Taylor on the reality‑tv set of *Made In Chelsea*, where both stars built their public personas before marrying in 2015. Their marriage lasted seven years before the couple announced their split earlier this year.

In February, they officially filed for divorce, marking the legal end of their seven‑year union.

Following the announcement, Millie relocated into a rental house a month ago, a move she has described as part of “building a whole new life” after the breakup. The transition involved packing up personal belongings, arranging her daughters’ schedules, and adjusting to a new routine while maintaining the responsibilities of co‑parenting.

The girls, Sienna and Aurelia, now divide their time between Millie’s new home and Hugo’s separate residence.

The move coincided with Aurelia’s first school year this September, adding another layer of change for the family. While the exact timeline of every step remains private, the public glimpses posted on Instagram illustrate the day‑to‑day realities Millie faces as she navigates this new chapter.

## Recent Updates from Millie

In her latest Instagram carousel, Millie posted several slides that offered an intimate look at her life post‑divorce.

One slide reads: “I’m still adjusting to co‑parenting and the girls living between two homes.” Another captioned: “I haven’t been sleeping well and I can feel my anxiety quietly creeping back in.” These statements underscore how the changes have affected her mental well‑being.

Millie also candidly discussed the visible effects of stress on her appearance, writing: “My skin has decided to have a teenage revival at 37.” She added that she had been engaging in “deep healing work,” and a recent breathwork journey reminded her of how much she has been carrying.

In addition to these personal reflections, Millie gave fans a tour of her new home’s dressing room. She described the space as “chaotic” and detailed how she has repurposed an office area into a walk‑in wardrobe with IKEA units. “I’ve used these in lots of my houses before,” she noted, while admitting she still needed help organizing.

The post also highlighted her impressive shoe collection and a pile of overflow summer clothes yet to be stored.

The Instagram posts also included a glimpse of her garden patio, featuring a BBQ and outdoor dining area. Millie joked that the “Gorgeous green egg barbecue… only used once” was aspirational, but she expressed excitement about future outdoor entertaining.

She teased plans to add plants, mirrors, and lighting to create an inviting space for late‑summer dinner parties.

## Future Plans & Next Steps

While the divorce is complete, Millie’s journey continues as she builds a life that accommodates her daughters’ schooling and her own wellbeing. Her upcoming posts hint at a focus on creating a calm, organized environment at home, which may help mitigate the anxiety she currently experiences.

She has expressed a desire for better sleep and a more structured routine, though specific strategies beyond healing work have not been disclosed.

The family’s transition also involves adjusting to Aurelia’s new school routine and the logistical aspects of shared custody. Millie has indicated that she is working on maintaining a supportive environment for her daughters, even as they navigate the emotional challenges of a family split.

In interviews with fans, she has mentioned that she is planning to continue sharing her home renovations and personal growth journey on social media. This transparency may serve as a coping mechanism and an outlet for discussing mental health openly, potentially offering support to others in similar situations.

Millie’s story underscores the ongoing reality many families face after a high‑profile divorce: the struggle to balance public attention, private healing, and the everyday demands of parenting. Her willingness to share her anxieties and sleep troubles offers a candid look at the human side of celebrity life.

Through open communication and a commitment to personal wellbeing, Millie appears poised to navigate this new chapter with resilience.