Louis Theroux crushes Joe Wicks workouts daily, still drinks & smokes

**Louis Theroux Confirms Daily Joe Wicks Workouts Despite Alcohol Habit**

On the latest episode of Katherine Ryan’s podcast *What’s My Age Again*, 56‑year‑old broadcaster Louis Theroux surprised listeners by admitting he follows the popular fitness influencer Joe Wicks every day.

The interview, recorded in London, also revealed a mix of exercise enthusiasm and a candid admission of ongoing alcohol consumption and former smoking habits. It was a rare glimpse into the health routine of a man known for his investigative documentaries and dry wit.

Theroux opened the conversation by saying, “I do exercise fairly regularly.” He added, “I do, basically every day I do Joe Wicks, I do. I literally do him.” Ryan joked that it would keep him “very healthy, very active.” The British journalist confirmed he uses Wicks’s app and thinks it makes a difference.

“And I have the app and I don’t know if it makes that much of a difference. Like, obviously, I think it does,” he said. He also noted, “I think I look a little better with my clothes off.

Try and get that picture out of your head.”

Despite his daily workout pledge, Theroux admitted a love for drinking. He described the ritual: “I like the first drink, and then I like the second and the third drink and the fourth.

And then I like, being drunk, and then I like going to bed a bit drunk, and then I like, quite like waking up feeling groggy.” When asked if that affected his fitness, he replied, “And then I quite like working out and then kind of through the day feeling better?” Ryan teased that it was “another mini war for you.

Another little challenge.” Theroux responded with a laugh, calling it a “resurrection” and comparing the experience to a battle: “It is a bit like a war. You’re like, ‘Oh I’m dying’. And then you come back, you’re like, ‘oh, I’m alive’.”

He also reflected on past smoking habits. “I was like 1 or 2 cigarettes at parties and a nightly spliff through my late teens and 20s,” he said. He added that the spliff “was a sleep aid.

I would just have like one spliff a night just to help me sleep…well sometimes a bit more.”

## Background & Context

Theroux’s commitment to Wicks’s workouts is not a new phenomenon. In 2021, amid lockdown, he posted a shirtless photo after completing a Joe Wicks exercise routine, showing off the results of his daily practice. The image sparked discussion about his fitness dedication and was cited as evidence of his ongoing regime.

A year later, Theroux teamed up with Wicks for an ice‑bath challenge. In the back garden of Wicks’s home, he stripped to shorts and plunged into a bucket of ice for a full minute, even dunking his head under the cold water. After emerging, Wicks taught him exercises designed to raise body temperature naturally.

The pair then performed another workout inside, fully clothed. Wicks later revealed that Theroux “does his workouts five days a week,” underscoring the consistency of the routine.

The partnership between the two figures culminated in a public display on Instagram Stories, where Wicks shared the ice‑bath challenge and overlaid the song “Gotta Get Thru This” by Daniel Bedingfield. He wrote, “I gotta get Theroux this,” highlighting a playful yet competitive dynamic.

The clip garnered attention from fans of both personalities, adding to the narrative of Theroux’s disciplined fitness regimen.

## What He Says About Lifestyle

During the podcast, Theroux candidly discussed how his daily workouts intersect with other habits. While acknowledging the benefits of Wicks’s program, he admitted that alcohol remains a significant part of his routine.

“I like the first drink, and then I like the second and the third drink and the fourth,” he recounted, followed by an admission of feeling groggy the next morning. He also reflected on past smoking, noting that cigarettes at parties and nightly spliffs were part of his youth.

The combination of disciplined exercise and indulgent habits paints a complex picture of a man who balances extremes.

The journalist also pointed out that his daily commitment to Wicks’s plan appears to be supported by the app’s guidance. “I have the app and I don’t know if it makes that much of a difference. Like, obviously, I think it does,” he remarked, implying confidence in the structured approach.

Despite his admission of a “mini war” with drinking, Theroux seemed undeterred. He described his experience as a “resurrection” and compared it to emerging victorious after a battle.

## What Joe Wicks and the Public Note

Joe Wicks’s involvement in Theroux’s fitness journey has been publicized through social media and direct collaboration. After completing the ice‑bath challenge, Wicks highlighted the daily workout routine in his Instagram Stories, noting that Theroux works out five days a week.

The partnership included a playful exchange on the podcast where Ryan teased the alcohol habit, and Theroux responded with humor about feeling “alive” after a “resurrection.” The public nature of these exchanges has drawn attention to the dynamic between two high‑profile personalities.

Wicks’s challenge was further amplified by adding a popular song to his Instagram Stories. The overlay of Daniel Bedingfield’s “Gotta Get Thru This” added a comedic layer, while the caption, “I gotta get Theroux this,” emphasized the competitive aspect of the workout.

This collaboration demonstrates how both figures engage with audiences beyond their usual domains, blending fitness culture with entertainment.

The evidence from these interactions confirms that Louis Theroux has indeed embraced Joe Wicks’s exercise plan on a daily basis, despite balancing other lifestyle choices.

The blend of disciplined workouts and candid self‑disclosure offers a rare inside look at how a celebrated journalist keeps fit while navigating the pressures of public life.